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CORRY MATTHEWSFitness | Nutrition | Hormones
Corry Matthews is a women’s health and fitness educator with over 25 years of experience in strength training, nutrition, and hormone-aware fitness. With degrees in Exercise Physiology and Sports Medicine, she has worked with thousands of women across life stages, helping them build strength, energy, and confidence through education-driven, sustainable practices.
As a former professional bodybuilder and the author of an Amazon best-selling cookbook, her work bridges science, lived experience, and real life—especially for women navigating midlife and hormonal transitions. "Taking care of your health isn’t about feeling ready. It’s about deciding you matter." -Corry Matthews |
I was Hiding from my Own Health
Working closely with women every day, I began to notice a familiar pattern repeating itself. Highly capable women, smart, committed, resilient, sharing versions of the same realization. Nothing worked until...
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Midlife: An Upgrade, Not a Decline
In my own life, navigating early menopause, a broken back, and emerging health risk factors forced me to confront something uncomfortable. I knew the science. I understood physiology. I had helped thousands of women build...
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